edward Crisonino 12:30 row
2,950
Meters
12:30.0
Time
2:07.1
Pace
182
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 109 |
February 26, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,950 | 2:07.1 | 170 | 886 | 182 | 21 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 44 | 22 |
| 6:00.0 | 707 | 2:07.2 | 170 | 883 | 44 | 22 |
| 9:00.0 | 706 | 2:07.4 | 169 | 881 | 44 | 21 |
| 12:00.0 | 704 | 2:07.8 | 168 | 876 | 43 | 22 |
| 12:30.0 | 120 | 2:05.0 | 179 | 916 | 7 | 22 |
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Workout Graph
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