edward Crisonino 2x15:00/4:00r row
6,813
Meters
30:00.0
Time
2:12.1
Pace
410
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,835 |
| Overall Time | 38:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 110 |
February 28, 2026 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,813 | 2:12.1 | 152 | 822 | 20 | |
| 15:00.0 | 3,387 | 2:12.8 | 149 | 813 | 20 | |
| 15:00.0 | 3,426 | 2:11.3 | 154 | 831 | 20 | |
| r22 |
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Workout Graph
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