edward Crisonino 4x4:15/3:45r row
4,253
Meters
17:00.0
Time
1:59.9
Pace
282
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,526 |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 121 |
March 03, 2026 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,253 | 1:59.9 | 203 | 998 | 23 | |
| 4:15.0 | 1,073 | 1:58.8 | 209 | 1017 | 24 | |
| 4:15.0 | 1,069 | 1:59.2 | 206 | 1009 | 24 | |
| 4:15.0 | 1,067 | 1:59.4 | 205 | 1005 | 24 | |
| 4:15.0 | 1,046 | 2:01.8 | 193 | 965 | 23 | |
| r273 |
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Workout Graph
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