edward Crisonino 2x4:15/3:15r row
2,080
Meters
8:30.0
Time
2:02.5
Pace
135
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,160 |
| Overall Time | 15:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 211 |
| Drag Factor | 120 |
March 03, 2026 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 2,080 | 2:02.5 | 190 | 953 | 24 | |
| 4:15.0 | 1,044 | 2:02.1 | 192 | 961 | 24 | |
| 4:15.0 | 1,037 | 2:02.9 | 188 | 948 | 24 | |
| r80 |
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Workout Graph
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