edward Crisonino 2x4:15/3:45r row
2,058
Meters
8:30.0
Time
2:03.9
Pace
131
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,130 |
| Overall Time | 16:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 200 |
| Drag Factor | 120 |
March 03, 2026 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 2,058 | 2:03.9 | 184 | 933 | 23 | |
| 4:15.0 | 1,034 | 2:03.3 | 187 | 942 | 24 | |
| 4:15.0 | 1,024 | 2:04.5 | 181 | 924 | 22 | |
| r72 |
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Workout Graph
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