edward Crisonino 2x20:00/7:30r row
8,883
Meters
40:00.0
Time
2:15.0
Pace
532
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,952 |
| Overall Time | 55:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 119 |
March 05, 2026 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,883 | 2:15.0 | 142 | 788 | 21 | |
| 20:00.0 | 4,789 | 2:05.2 | 178 | 912 | 22 | |
| 20:00.0 | 4,095 | 2:26.5 | 111 | 682 | 21 | |
| r69 |
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Workout Graph
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