edward Crisonino 5:00 row
1,149
Meters
5:00.0
Time
2:10.5
Pace
68
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 113 |
March 07, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 68 | 25 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 26 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 25 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 27 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 25 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.