edward Crisonino 15:00 row
3,477
Meters
15:00.0
Time
2:09.4
Pace
212
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 113 |
March 07, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,477 | 2:09.4 | 161 | 855 | 212 | 21 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 21 |
| 6:00.0 | 697 | 2:09.1 | 163 | 859 | 42 | 20 |
| 9:00.0 | 701 | 2:08.3 | 165 | 869 | 43 | 20 |
| 12:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | 22 |
| 15:00.0 | 692 | 2:10.0 | 159 | 847 | 42 | 22 |
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Workout Graph
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