edward Crisonino 3:15 row
479
Meters
3:15.1
Time
3:23.6
Pace
24
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 16 |
| Stroke Count | 53 |
| Drag Factor | 108 |
March 10, 2026 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:15.1 | 479 | 3:23.6 | 41 | 442 | 24 | 16 |
| 3:15.1 | 480 | 3:23.2 | 42 | 443 | 24 | 16 |
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Workout Graph
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