edward Crisonino 3x12:30/4:45r row
8,989
Meters
37:30.0
Time
2:05.1
Pace
570
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 9,200 |
| Overall Time | 51:45.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 852 |
| Drag Factor | 115 |
March 12, 2026 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 8,989 | 2:05.1 | 179 | 914 | 22 | |
| 12:30.0 | 3,014 | 2:04.4 | 182 | 925 | 22 | |
| 12:30.0 | 3,007 | 2:04.7 | 180 | 921 | 22 | |
| 12:30.0 | 2,969 | 2:06.3 | 174 | 897 | 22 | |
| r211 |
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Workout Graph
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