edward Crisonino 10000m row
10,000
Meters
45:04.2
Time
2:15.2
Pace
602
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 855 |
| Drag Factor | 106 |
March 13, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.2 | 10,000 | 2:15.2 | 142 | 787 | 602 | 18 |
| 9:15.6 | 2,000 | 2:18.9 | 131 | 749 | 119 | 18 |
| 8:56.3 | 4,000 | 2:14.0 | 145 | 799 | 121 | 19 |
| 8:55.2 | 6,000 | 2:13.8 | 146 | 802 | 121 | 19 |
| 9:02.6 | 8,000 | 2:15.6 | 140 | 782 | 119 | 19 |
| 8:54.4 | 10,000 | 2:13.6 | 147 | 805 | 122 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.