edward Crisonino v15:00/5:00r...3 row
10,873
Meters
50:00.0
Time
2:17.9
Pace
643
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,183 |
| Overall Time | 1:00:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 16 |
| Stroke Count | 882 |
| Drag Factor | 108 |
March 15, 2026 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,873 | 2:17.9 | 133 | 758 | 16 | |
| 15:00.0 | 3,258 | 2:18.1 | 133 | 757 | 16 | |
| r: 5:00 | 57 | |||||
| 20:00.0 | 4,434 | 2:15.3 | 141 | 786 | 18 | |
| r: 5:00 | 253 | |||||
| 15:00.0 | 3,180 | 2:21.5 | 124 | 725 | 16 | |
| r310 |
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Workout Graph
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