edward Crisonino 5x6:00/4:30r row
7,337
Meters
30:00.0
Time
2:02.6
Pace
475
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,931 |
| Overall Time | 52:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 113 |
March 17, 2026 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,337 | 2:02.6 | 190 | 952 | 24 | |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 24 | |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 24 | |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 24 | |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 24 | |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 24 | |
| r594 |
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Workout Graph
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