edward Crisonino 6x5:00/4:15r row
7,310
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 7,935 |
| Overall Time | 55:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 111 |
March 19, 2026 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,310 | 2:03.1 | 188 | 945 | 24 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 24 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 24 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 | |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 24 | |
| r625 |
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Workout Graph
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