edward Crisonino 11x0:45/0:45r row
2,068
Meters
8:15.0
Time
1:59.6
Pace
137
Calories
| Rest Distance | 682 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 2,750 |
| Overall Time | 16:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 110 |
March 19, 2026 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,068 | 1:59.6 | 204 | 1002 | 27 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 28 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 27 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 27 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 27 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 27 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 25 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 27 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 31 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 29 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 33 | |
| 0:45.0 | 105 | 3:34.2 | 36 | 422 | 16 | |
| r682 |
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Workout Graph
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