edward Crisonino 15:00 row
3,401
Meters
15:00.0
Time
2:12.3
Pace
206
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 0 |
March 21, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,401 | 2:12.3 | 151 | 820 | 206 | 19 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 41 | 20 |
| 6:00.0 | 691 | 2:10.2 | 158 | 845 | 42 | 20 |
| 9:00.0 | 692 | 2:10.0 | 159 | 847 | 42 | 20 |
| 12:00.0 | 696 | 2:09.3 | 162 | 857 | 42 | 20 |
| 15:00.0 | 637 | 2:21.2 | 124 | 727 | 39 | 18 |
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Workout Graph
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