edward Crisonino 10:00 row
2,296
Meters
10:00.0
Time
2:10.6
Pace
138
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 110 |
March 21, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,296 | 2:10.6 | 157 | 839 | 138 | 20 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 20 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 20 |
| 6:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 21 |
| 8:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 20 |
| 10:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 20 |
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Workout Graph
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