edward Crisonino 15:00 row
3,136
Meters
15:00.0
Time
2:23.4
Pace
180
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 16 |
| Stroke Count | 240 |
| Drag Factor | 107 |
March 22, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,136 | 2:23.4 | 118 | 707 | 180 | 16 |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 32 | 16 |
| 6:00.0 | 631 | 2:22.6 | 121 | 715 | 37 | 16 |
| 9:00.0 | 639 | 2:20.8 | 125 | 731 | 37 | 16 |
| 12:00.0 | 639 | 2:20.8 | 125 | 731 | 37 | 16 |
| 15:00.0 | 638 | 2:21.0 | 125 | 729 | 37 | 16 |
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Workout Graph
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