edward Crisonino v20:00/7:00r...2 row
8,693
Meters
40:00.0
Time
2:18.0
Pace
514
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,714 |
| Overall Time | 54:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 833 |
| Drag Factor | 119 |
March 24, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,693 | 2:18.0 | 133 | 757 | 21 | |
| 20:00.0 | 4,770 | 2:05.7 | 176 | 905 | 22 | |
| r: 7:00 | 13 | |||||
| 20:00.0 | 3,923 | 2:32.9 | 98 | 636 | 20 | |
| r: 7:00 | 8 | |||||
| r21 |
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Workout Graph
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