edward Crisonino 6x0:40/0:20r row
1,034
Meters
4:00.0
Time
1:56.0
Pace
68
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,293 |
| Overall Time | 6:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 0 |
March 24, 2026 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 27 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 27 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 27 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 27 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 26 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 27 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 30 | |
| r259 |
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Workout Graph
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