edward Crisonino 5x0:40/0:20r row
800
Meters
3:20.0
Time
2:05.0
Pace
51
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,062 |
| Overall Time | 5:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 122 |
March 24, 2026 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 800 | 2:05.0 | 179 | 916 | 25 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 27 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 27 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 27 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 30 | |
| 0:40.0 | 104 | 3:12.3 | 49 | 469 | 15 | |
| r262 |
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Workout Graph
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