edward Crisonino 5:00 row
1,119
Meters
5:00.0
Time
2:14.0
Pace
64
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 123 |
March 24, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 64 | 17 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 16 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 18 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 20 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 18 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 16 |
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Workout Graph
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