edward Crisonino v15:00/3:00r...4 row
10,791
Meters
50:00.0
Time
2:19.0
Pace
643
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,102 |
| Overall Time | 1:06:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 940 |
| Drag Factor | 108 |
April 03, 2026 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,791 | 2:19.0 | 130 | 748 | 18 | |
| 15:00.0 | 3,168 | 2:22.0 | 122 | 720 | 16 | |
| r: 3:00 | 64 | |||||
| 20:00.0 | 4,381 | 2:16.9 | 136 | 768 | 18 | |
| r: 5:00 | 19 | |||||
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 20 | |
| r: 5:00 | 219 | |||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 23 | |
| r: 3:00 | 9 | |||||
| r311 |
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Workout Graph
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