edward Crisonino 30:00 row
6,626
Meters
30:00.0
Time
2:15.8
Pace
396
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 107 |
April 05, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,626 | 2:15.8 | 140 | 780 | 396 | 18 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 78 | 18 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 80 | 18 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 779 | 80 | 18 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 79 | 18 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 781 | 79 | 18 |
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Workout Graph
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