edward Crisonino 14:00 row
3,324
Meters
14:00.0
Time
2:06.3
Pace
206
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 114 |
April 14, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,324 | 2:06.3 | 174 | 897 | 206 | 22 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 45 | 22 |
| 6:00.0 | 718 | 2:05.3 | 178 | 911 | 45 | 22 |
| 9:00.0 | 710 | 2:06.7 | 172 | 891 | 44 | 22 |
| 12:00.0 | 705 | 2:07.6 | 168 | 878 | 43 | 22 |
| 14:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 22 |
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Workout Graph
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