edward Crisonino 6x0:40/0:20r row
1,038
Meters
4:00.0
Time
1:55.6
Pace
67
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,281 |
| Overall Time | 6:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 135 |
| Drag Factor | 117 |
April 14, 2026 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 28 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 29 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 27 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 27 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 27 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 29 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 29 | |
| r243 |
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