edward Crisonino 30:00 row
6,478
Meters
30:00.0
Time
2:18.9
Pace
380
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 107 |
April 26, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,478 | 2:18.9 | 131 | 749 | 380 | 18 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 71 | 18 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 759 | 77 | 18 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 760 | 78 | 18 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 76 | 18 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 78 | 18 |
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Workout Graph
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