edward Crisonino 15:00 row
3,115
Meters
15:00.0
Time
2:24.4
Pace
181
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 15 |
| Stroke Count | 234 |
| Drag Factor | 107 |
June 30, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,115 | 2:24.4 | 116 | 724 | 181 | 15 |
| 3:00.0 | 531 | 2:49.4 | 72 | 580 | 29 | 14 |
| 6:00.0 | 630 | 2:22.8 | 120 | 740 | 37 | 16 |
| 9:00.0 | 646 | 2:19.3 | 129 | 760 | 38 | 16 |
| 12:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 16 |
| 15:00.0 | 655 | 2:17.4 | 135 | 780 | 39 | 16 |
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Workout Graph
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