edward Crisonino 7x3:00/1:00r row
4,935
Meters
21:00.0
Time
2:07.6
Pace
310
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,325 |
| Overall Time | 28:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 107 |
June 30, 2026 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,935 | 2:07.6 | 168 | 885 | 20 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 900 | 22 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 900 | 20 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 900 | 20 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 880 | 20 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 19 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 20 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 20 | |
| r390 |
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Workout Graph
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