edward Crisonino 15:00 row
3,024
Meters
15:00.0
Time
2:28.8
Pace
169
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 16 |
| Stroke Count | 241 |
| Drag Factor | 106 |
July 03, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,024 | 2:28.8 | 106 | 676 | 169 | 16 |
| 3:00.0 | 581 | 2:34.9 | 94 | 620 | 31 | 16 |
| 6:00.0 | 608 | 2:28.0 | 108 | 680 | 34 | 16 |
| 9:00.0 | 610 | 2:27.5 | 109 | 700 | 35 | 16 |
| 12:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 16 |
| 15:00.0 | 612 | 2:27.0 | 110 | 700 | 35 | 16 |
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Workout Graph
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