edward Crisonino 9x3:00/1:00r row
6,176
Meters
27:00.0
Time
2:11.1
Pace
377
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,653 |
| Overall Time | 36:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 106 |
July 04, 2026 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,176 | 2:11.1 | 155 | 837 | 21 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 23 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 23 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 22 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 23 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 22 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 21 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 20 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 820 | 20 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 20 | |
| r477 |
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Workout Graph
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