edward Crisonino 15:00 row
3,110
Meters
15:00.0
Time
2:24.6
Pace
178
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 16 |
| Stroke Count | 242 |
| Drag Factor | 105 |
July 15, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,110 | 2:24.6 | 116 | 712 | 178 | 16 |
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 33 | 16 |
| 6:00.0 | 622 | 2:24.6 | 116 | 700 | 35 | 16 |
| 9:00.0 | 613 | 2:26.8 | 111 | 720 | 36 | 16 |
| 12:00.0 | 637 | 2:21.2 | 124 | 740 | 37 | 16 |
| 15:00.0 | 638 | 2:21.0 | 125 | 740 | 37 | 17 |
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Workout Graph
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