edward Crisonino 8x3:00/1:00r row
5,273
Meters
24:00.0
Time
2:16.5
Pace
323
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,691 |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 105 |
July 15, 2026 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,273 | 2:16.5 | 137 | 807 | 20 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 22 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 22 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 21 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 20 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 820 | 20 | |
| 3:00.0 | 404 | 3:42.7 | 32 | 460 | 12 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 21 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 21 | |
| r418 |
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Workout Graph
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