edward Crisonino 15:00 row
3,132
Meters
15:00.0
Time
2:23.6
Pace
179
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 16 |
| Stroke Count | 243 |
| Drag Factor | 106 |
July 16, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,132 | 2:23.6 | 118 | 716 | 179 | 16 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 16 |
| 6:00.0 | 627 | 2:23.5 | 118 | 720 | 36 | 16 |
| 9:00.0 | 633 | 2:22.1 | 122 | 740 | 37 | 16 |
| 12:00.0 | 636 | 2:21.5 | 124 | 740 | 37 | 16 |
| 15:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 16 |
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Workout Graph
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