edward Crisonino v4:00/r...4 row
2,157
Meters
10:00.0
Time
2:19.0
Pace
126
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,157 |
| Overall Time | 10:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 106 |
July 16, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,157 | 2:19.0 | 130 | 756 | 20 |
| 4:00.0 | 820 | 2:26.3 | 112 | 690 | 18 |
| 3:00.0 | 659 | 2:16.5 | 137 | 780 | 20 |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 23 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 |
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Workout Graph
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