edward Crisonino 10:00 row
2,043
Meters
10:00.0
Time
2:26.8
Pace
115
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 16 |
| Stroke Count | 161 |
| Drag Factor | 106 |
July 18, 2026 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,043 | 2:26.8 | 111 | 690 | 115 | 16 |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 16 |
| 4:00.0 | 409 | 2:26.6 | 111 | 720 | 24 | 16 |
| 6:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | 16 |
| 8:00.0 | 419 | 2:23.1 | 119 | 720 | 24 | 16 |
| 10:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.