edward Crisonino 8x3:00/1:00r row
5,474
Meters
24:00.0
Time
2:11.5
Pace
341
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,791 |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 106 |
July 18, 2026 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,474 | 2:11.5 | 154 | 852 | 21 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 920 | 24 | |
| 3:00.0 | 572 | 2:37.3 | 90 | 720 | 19 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 23 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 22 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 21 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 21 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 19 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 21 | |
| r317 |
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Workout Graph
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