edward Crisonino 15:00 row
3,171
Meters
15:00.0
Time
2:21.9
Pace
184
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 16 |
| Stroke Count | 243 |
| Drag Factor | 105 |
July 21, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,171 | 2:21.9 | 122 | 736 | 184 | 16 |
| 3:00.0 | 591 | 2:32.2 | 99 | 660 | 33 | 16 |
| 6:00.0 | 631 | 2:22.6 | 121 | 720 | 36 | 16 |
| 9:00.0 | 642 | 2:20.1 | 127 | 760 | 38 | 16 |
| 12:00.0 | 652 | 2:18.0 | 133 | 760 | 38 | 16 |
| 15:00.0 | 656 | 2:17.1 | 136 | 780 | 39 | 16 |
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Workout Graph
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