edward Crisonino 20:00 row
4,487
Meters
20:00.0
Time
2:13.7
Pace
271
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 105 |
July 21, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,487 | 2:13.7 | 146 | 813 | 271 | 20 |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 20 |
| 8:00.0 | 906 | 2:12.4 | 151 | 840 | 56 | 20 |
| 12:00.0 | 899 | 2:13.4 | 147 | 810 | 54 | 20 |
| 16:00.0 | 893 | 2:14.3 | 144 | 810 | 54 | 20 |
| 20:00.0 | 897 | 2:13.7 | 146 | 810 | 54 | 20 |
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Workout Graph
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