edward Crisonino v4:00/r...4 row
2,152
Meters
10:00.0
Time
2:19.4
Pace
125
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,152 |
| Overall Time | 10:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 105 |
July 21, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,152 | 2:19.4 | 129 | 750 | 20 |
| 4:00.0 | 797 | 2:30.5 | 103 | 660 | 18 |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 20 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 22 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 |
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Workout Graph
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