edward Crisonino 20:00 row
4,480
Meters
20:00.0
Time
2:13.9
Pace
271
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 107 |
August 21, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,480 | 2:13.9 | 146 | 813 | 271 | 18 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 18 |
| 8:00.0 | 900 | 2:13.3 | 148 | 825 | 55 | 18 |
| 12:00.0 | 906 | 2:12.4 | 151 | 840 | 56 | 18 |
| 16:00.0 | 898 | 2:13.6 | 147 | 810 | 54 | 18 |
| 20:00.0 | 902 | 2:13.0 | 149 | 825 | 55 | 18 |
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Workout Graph
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