edward Crisonino v4:00/r...4 row
2,261
Meters
10:00.0
Time
2:12.6
Pace
137
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,261 |
| Overall Time | 10:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 107 |
August 21, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,261 | 2:12.6 | 150 | 822 | 20 |
| 4:00.0 | 871 | 2:17.7 | 134 | 765 | 18 |
| 3:00.0 | 685 | 2:11.3 | 154 | 840 | 20 |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 23 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 |
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Workout Graph
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