edward Crisonino 5x0:30/0:30r row
655
Meters
2:30.0
Time
1:54.5
Pace
44
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 881 |
| Overall Time | 5:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 97 |
| Drag Factor | 106 |
August 21, 2026 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 655 | 1:54.5 | 233 | 1056 | 30 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | |
| r226 |
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Workout Graph
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