edward Crisonino 10:00 row
2,154
Meters
10:00.0
Time
2:19.2
Pace
126
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 16 |
| Stroke Count | 165 |
| Drag Factor | 107 |
August 21, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,154 | 2:19.2 | 130 | 756 | 126 | 16 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 16 |
| 4:00.0 | 435 | 2:17.9 | 133 | 780 | 26 | 16 |
| 6:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 16 |
| 8:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 16 |
| 10:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 18 |
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Workout Graph
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