edward Crisonino 20:00 row
4,338
Meters
20:00.0
Time
2:18.3
Pace
260
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 107 |
August 22, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,338 | 2:18.3 | 132 | 780 | 260 | 17 |
| 4:00.0 | 781 | 2:33.6 | 96 | 690 | 46 | 16 |
| 8:00.0 | 890 | 2:14.8 | 143 | 795 | 53 | 18 |
| 12:00.0 | 893 | 2:14.3 | 144 | 810 | 54 | 18 |
| 16:00.0 | 886 | 2:15.4 | 141 | 795 | 53 | 18 |
| 20:00.0 | 889 | 2:14.9 | 142 | 810 | 54 | 19 |
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Workout Graph
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