edward Crisonino 5x3:00/1:05r row
3,636
Meters
15:00.0
Time
2:03.7
Pace
234
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 3,844 |
| Overall Time | 20:25.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 107 |
August 22, 2026 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,636 | 2:03.7 | 185 | 936 | 23 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 25 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 24 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 23 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 22 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 940 | 23 | |
| r208 |
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Workout Graph
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