edward Crisonino 20:00 row
3,751
Meters
20:00.0
Time
2:39.9
Pace
216
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 15 |
| Stroke Count | 314 |
| Drag Factor | 107 |
August 26, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,751 | 2:39.9 | 86 | 648 | 216 | 15 |
| 4:00.0 | 798 | 2:30.3 | 103 | 660 | 44 | 16 |
| 8:00.0 | 357 | 5:36.1 | 9 | 300 | 20 | 7 |
| 12:00.0 | 864 | 2:18.8 | 131 | 765 | 51 | 18 |
| 16:00.0 | 867 | 2:18.4 | 132 | 765 | 51 | 18 |
| 20:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 18 |
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Workout Graph
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