edward Crisonino 9x0:40/0:20r row
1,521
Meters
6:00.0
Time
1:58.3
Pace
98
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,835 |
| Overall Time | 9:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 187 |
| Drag Factor | 107 |
August 26, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,521 | 1:58.3 | 211 | 980 | 27 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 27 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 29 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 27 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 26 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 29 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 26 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 24 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 27 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 30 | |
| r314 |
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Workout Graph
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