edward Crisonino 20:00 row
4,422
Meters
20:00.0
Time
2:15.6
Pace
264
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 107 |
August 28, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,422 | 2:15.6 | 140 | 792 | 264 | 18 |
| 4:00.0 | 873 | 2:17.4 | 135 | 765 | 51 | 18 |
| 8:00.0 | 885 | 2:15.5 | 140 | 795 | 53 | 18 |
| 12:00.0 | 896 | 2:13.9 | 146 | 810 | 54 | 19 |
| 16:00.0 | 887 | 2:15.2 | 141 | 810 | 54 | 18 |
| 20:00.0 | 882 | 2:16.0 | 139 | 780 | 52 | 18 |
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Workout Graph
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