edward Crisonino 5x3:00/1:00r row
3,605
Meters
15:00.0
Time
2:04.8
Pace
230
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,856 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 107 |
August 28, 2026 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,605 | 2:04.8 | 180 | 920 | 24 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 27 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 25 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 920 | 23 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 22 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 22 | |
| r251 |
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Workout Graph
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